Start this 21 day workout FIX:

[F]itness [I]nspires E[x]cellence

Get the Definition and Tone of Your Perfect Self.

Welcome to the Arbor Sanctuary blog post on Movement. Here you will find all the up and coming postings connecting you with all the information you need for moving your body in ways that root you in wellness.

You’ll be establishing a strong foundation of adding a pre-workout warm up or just getting into a workout routine. This 21 day FIX gets you into the habits of movement, strength, and agility. Each squat engages the glutes and firms the leg muscles because, for most of our work life is in sitting at a desk. Lunges are designed for agility and building strength all the while getting that tone in muscles you so deserve. Don't skip these planks! They sneakily fire up every single muscle in the body. Each day is is built for your success!

[F]itness [I]nspires E[x]cellence = FIX

1. Commit to 21 days of movement. It takes 21 days to make a habit stick. So, commit to this simple task each day for the next 21 days!

2. Consistency is key if you want to make a habit stick. Movement every day for your first thirty days reconstructs the brain's thinking. Activities you do once every day are proven to lock in as habits.

3. Simple tasks like Squats, Lunges, and Planks make it easy and allows you to feel accomplished. Simply said, don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much.

4. Remind yourself, around two weeks into your commitment it can be easy to forget. Place reminders to execute your habit each day or you might miss a few days. Set reminders on you mobile phone to keep the momentum going.

5. Consistency builds habits that are easier to stick. Start your FIX by starting at the same time, at the same place for your 21 days. When cues like time of day, place and circumstances are the same in each case it is easier to stick.